How You Can execute a Chakra Meditation
The very first couple of times you practice a chakra meditation, ensure that you've got an expert to show you. Face to face or a Youtube video about it will be helpful.
* Be sure that your back is straight but not stiff
* Close your eyes afterward take a deep breath and begin to relax
Now proceed through each chakra in turn, beginning with all the root chakra: Visualize that this is building up in the bottom of your spinal column and that you're drawing energy up in the world, through the main chakra.
Continuing to the solar plexus chakra, let your tummy muscles loosen profoundly and feel the motion of the power throughout your diaphragm. Next is the center chakra. Visualize your heart becoming more powerful with every breath. See and feel a glowing light radiating out from this region.
Subsequently slowly loosen your tongue, shoulders and neck. Strive to view this place though your eyes are closed and watch what you're seeing. In the end, it is the crown chakra. Visualize a lovely lotus with a thousand petals blossoming in the crown of your mind. As you visualize, start to see the colour change from a strong purple through to your dazzling white light.
Done right, the chakra meditation brings you into union together with your God. This Is A strong meditation and enables you to stabilize your system, bringing inner peace and harmony for you.
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